![\"date](\"https:\/\/novindates.com\/wp-content\/uploads\/2020\/12\/date-syrup-silan-reduction-800x599-1.jpg\" "\\"\\"")
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What are the benefits of Date syrup?<\/h2>\n\n
Since date syrup is made from pitted dates, it has the sweet taste of this fruit and still holds all the benefits of dates.<\/p>\n\n
It has antioxidants<\/h3>\n\n
Studies indicate that dates are high in antioxidants, which makes any related products healthy for the immune system. Antioxidants can prevent the cells from the damages caused by aging or the lack of immunity. Therefore, eating foods that are high in antioxidants can help our body become secure against several diseases, such as respiratory problems, heart disease, or brain damages caused by aging, such as Alzheimer\u2019s.<\/p>\n
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Date syrup has antibacterial properties<\/h3>\n
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New evidence shows that date syrup might have antibacterial effects. However, researchers believe more research is needed on this subject, but due to the presence of phenolic compounds in dates, they have shown effective results in reducing the growth of several bacteria. Middle easterners not only consumed date syrup because of its distinctive taste and health benefits but also used it to cure wounds, which can support the effectiveness of this syrup as an antibacterial product.<\/p>\n
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Note: It doesn\u2019t mean that you can consume date syrup to treat different diseases, this product can help your body become stronger and more immune but don\u2019t count on it as a medicine.<\/p>\n
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Dates are rich in minerals and vitamins that are needed in the body<\/h3>\n
<\/p>\n
Our body needs several minerals and vitamins during the day to stay healthy and strengthful. Fortunately, dates have the necessary minerals and vitamins for the body, such as zinc, magnesium, potassium, calcium, and iron. It also contains vitamin C, vitamin B6, and vitamin A, which are beneficial to the body.<\/p>\n
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It can give you energy you need during the day<\/h3>\n
<\/p>\n
Dates are high in calories. Eating only one spoon of date syrup in the morning can give you energy all day long. That\u2019s why most athletes consume date products to become more energetic before their workouts. Date and its products are the most popular foods for Muslims during Ramadan. They usually eat it in the morning, so they don\u2019t need to eat anything else all day because it gives them the energy they may need during the day.<\/p>\n
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Date syrup is rich in fiber<\/h3>\n
<\/p>\n
Fiber can help the digestive system, and dates are high in dietary fiber. Therefore, not only it is easy to digest date syrup, but also this product can help with absorbing other foods. It is hard for some people to digest fruits, but dates are easy to eat, and date syrup is even easier to digest.<\/p>\n
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It is cholesterol-free<\/h3>\n
<\/p>\n
Dates don\u2019t have any cholesterol, and since this product is made without any additives, such as extra oil, it is healthy for the heart. Therefore, people with heart diseases can safely eat date syrup without being concerned about their cholesterol intake.<\/p>\n
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<\/p>\n <\/p>\n \u00a0<\/p>\n <\/p>\n \u00a0<\/p>\n <\/p>\n \u00a0<\/p>\n <\/p>\n <\/p>\n Date syrup has a sweet flavor and a soft texture, which makes it similar to honey. Therefore, it can be consumed like honey too.<\/p>\n <\/p>\n It is easy to add date syrup to different recipes, including cakes and desserts. It is an exceptional alternative to sugar.<\/p>\n <\/p>\n Date syrup can be eaten individually. Some people like to enjoy this delicious syrup at breakfast.<\/p>\n <\/p>\n People who enjoy sweet flavor can make unique sauces with this product.<\/p>\n <\/p>\n It is a preferred ingredient for different diets, such as vegan and paleo diets.<\/p>\n <\/p>\n It is also used as a delightful dressing over ice creams.<\/p>\n <\/p>\n <\/p>\n Since date syrup has natural sugar, which doesn\u2019t spike the blood sugar levels as much as artificial sugar does, it is a safe choice for people with diabetes. However, even though Dates have a low GI, overeating might have a negative impact on blood sugar level. Therefore, if you have diabetes, consult with your medical assistant about consuming this product. Your doctor will let you know how much date syrup you are allowed to eat in a day based on your condition.<\/p>\n <\/p>\n <\/p>\n As a healthy person without having diabetes, you can eat between 4 to 6 dates during a day based on the type of date (larger dates might have more calories and sugar). But we can\u2019t count the numbers of dates per serving of date syrup. Therefore, it\u2019s better to avoid eating too much date syrup, especially if you want to lose weight.<\/p>\n <\/p>\n Date syrup is high in calories and rich in natural sugar, which means overeating it might harm your body. It\u2019s recommended to eat no more than seven teaspoons of date syrup per day. Moreover, if you have any health problems, such as diabetes, it\u2019s better to talk to your doctor about the amount of date syrup you can eat per day.<\/p>\n <\/p>\n \u00a0<\/p>\n <\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Are you searching for a healthy substitute for sugar? For those who like to eat sweet desserts but can\u2019t tolerate […]<\/p>\n","protected":false},"author":5,"featured_media":1391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[80],"tags":[91,92,68],"_links":{"self":[{"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/posts\/1555"}],"collection":[{"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/comments?post=1555"}],"version-history":[{"count":7,"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/posts\/1555\/revisions"}],"predecessor-version":[{"id":3703,"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/posts\/1555\/revisions\/3703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/media\/1391"}],"wp:attachment":[{"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/media?parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/categories?post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novindates.com\/en\/wp-json\/wp\/v2\/tags?post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"benefits](\"https:\/\/novindates.com\/wp-content\/uploads\/2020\/12\/date-syru-silan-1000x1500-1-683x1024.jpg\" "\\"\\"")
<\/figure>\nDate Syrup Uses<\/h2>\n
Is Date syrup healthy for people with diabetes?<\/h2>\n
How much date syrup is healthy to eat in a day?<\/h2>\n
Click to see the recipe for preparing date syrup<\/a><\/h4>\n